GOALS

In every category of your life, you should have a goal that you are trying to reach.

My goals are a mix between realistically doable to absolutely insane lol.

The Perfect Man Notebook is not time sensitive, it has no due date.

I will literally keep this until the day I die and document my progress using the same notebook.

HEALTH

Nutrition

Become 85% Vegetarian (Chicken and Turkey sometimes, i'd eat fish if i wasnt allergic)

Only drink water, tea, juice (pomegranate, blueberry, oj, cranberry(before 8)), coffee (in the mornings) and wine.

Stay away from sugar, salt, most carbs, fast food, and excess cheese.

Exercise

Run 4 to 5 miles

Complete the 300 Spartan Workout

Perform 20 Descending Knee tuck Burpees (1 min rest inbetween)

Perform 25 pullups, 100 pushups, 40 dips and 10 muscle ups

Continue to study Muay Thai, Jujitsu and Judo

Perform a Planche

POKER

Play Professionally

Play all 15 games at a high level

Never play tired, upset or unmotivated

Never play over my roll or tilty

Get Sponsorship (pleaseeeee)

Win a Bracelet

Win the Main Event (one time!!!!! lololololololol)

MUSIC

Play the Violin at a High level

Play the Piano at a High level

Play the Guitar decently lol

Buy or download every relevant album or song, ever.

LEARN

How to cook

How to play the Violin, Piano, Guitar

Chinese, French, Spanish, Russian, Portuguese, Japanese and Albanian

How to play Golf

How to play Mahjong

How to play Badugi and Chinese poker

Become Ambidextrous

Learn something new, everyday, even if its as small as a new word.

BOOKS

Read every single book on my list (1000+)

Write a Philosophy book

Write a Novel

Write a Poker book

Switch to a Kindle

CHESS

Gain Red status on yahoo chess

Always have at least 5 games going on in "Chess with Friends"

Continue to study and improve

PEOPLE

Call or Visit at least 2 people in my phonebook (im bad at this)

TRAVEL

Visit one new local place a month

Visit one new major place a year

MOVIES

Watch every single movie on my Total Access list (500+)

Buy every movie on my notebook list

TELEVISION

Watch every series on my notebook list

COMEDY

Watch all stand up from all of the comedians on my notebook list

RECREATION

Improve in all games (gin rummy, backgammon, mah jong, pool)

SHOPPING

Buy what i NEED lol, not what I WANT. LOL